Nina Grewal

Hello and welcome — I’m Nina. I’m a Registered Clinical Counsellor (RCC #24194) with the British Columbia Association of Clinical Counsellors and I’m really glad you’re here. Reaching out for support can feel like a big step and I’m here to help you feel more understood and supported.

I work with individuals and couples who are navigating relationship challenges, emotional concerns, and life transitions. My approach is relational and attachment-focused, and I’m interested in how early experiences, relationships, and the broader social and cultural context shape how we relate to ourselves and others. I draw from Emotionally Focused Therapy (EFT) and Gottman-informed approaches to help you build emotional awareness, strengthen communication, and create more secure, meaningful connections.

Therapy is a collaborative process, and I’m here to support you in understanding patterns, exploring what’s driving them, and making changes that feel realistic and lasting. I strive to create a warm, respectful, and culturally responsive space where you can bring your full identity into the work.

Outside of sessions, you’ll often find me with a good book, baking something sweet, spending time with loved ones, or enjoying the outdoors!